Up Next in BBH For Beginners

• 

  11:11

  Beginner Lower Body Workout 1.0

  Beginner Lower Body Workout 1.0

  Equipement list:
  2 dumbbells, chair, step

  This is a leg workout programmed for beginners but challenging for all levels! These basic lower body exercises will work every part of your lower body and is also low impact and very doable for someone just starting.

• 

  25:24

  Foam Rolling with Hannah

  Foam Rolling with Hannah

• 

  21:33

  Total Body Strength for Beginners

  Total Body Strength for Beginners

  A beginner level workout that targets the full body. Try this workout if you are just getting started or if you need a day of rest but still want to move!

  Suggested Playlist: https://open.spotify.com/playlist/7fzFQUIVM4TumzRWo5UFP2