A beginner level workout that targets the full body. Try this workout if you are just getting started or if you need a day of rest but still want to move!
Suggested Playlist: https://open.spotify.com/playlist/7fzFQUIVM4TumzRWo5UFP2
Up Next in BBH For Beginners
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Back Chain Burner
An unorthodox approach and low impact workout that targets the back chain (booty, hamstrings, and lower back). Move in a targeted way to improve your movement mechanics and reduce pain while you build strength. 8 movements for 3 rounds - 2 rounds
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10 Minute Shoulder Burnout
We recommend going light for this shoulder burnout that will leave you feeling pumped up!
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No Squat Leg Day
Glute, hamstring and quad engagement will take place during this 15 minute burn while incorporating balance and floor work. Friendly for those avoiding squatting and lunging movements, and a great alternative burn for those just looking to mix it up!
Recommended Playlist: https://open.spotify.co...
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