If you are brand new to exercise or just getting started again after a long hiatus, this is the plan for you! Recommended 6-weeks to build strength and a basic level of nutrition.
Follow this program at the gym or at home by choosing the at-home modifications in the video tutorial section.

Equipment Needed:
In Gym: Dumbbells, a Step, Cable Machine
For at home: Dumbbells, a Step, Resistance Band Tubes,

Do this program and you'll feel confident moving on to the next!