Diaphragmatic Breathing teaches us to breathe through our diaphragm which is the first step in learning how to activate our core properly! Try adding just 3 minutes a day of this practice or complete this breath work before completing one of our core focused extra burn videos to prep the core for bracing properly!
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Glute Activation Drills
Having trouble activating your glutes in your glute focused exercises. Try these activation drills to see which drills work best for you to add as a warmup before any lower body incorporated days!
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Perfect Your Pushup
Learn proper pushup technique with one of the most commonly prescribed exercises- the. pushup!
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Mobility Drills for Shoulder Health
Perform this shoulder mobility work before an upper body focused workout or alone to address poor shoulder mobility and/or pain. These drills help improve your shoulder health!
Equipment Used: An optional mini band but an at home option would be to slide arms into a pillowcase!
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