Live stream preview
Equipement list:
2 dumbbells, chair, step
This is a leg workout programmed for beginners but challenging for all levels! These basic lower body exercises will work every part of your lower body and is also low impact and very doable for someone just starting.
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Foam Rolling with Hannah
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Total Body Strength for Beginners
A beginner level workout that targets the full body. Try this workout if you are just getting started or if you need a day of rest but still want to move!
Suggested Playlist: https://open.spotify.com/playlist/7fzFQUIVM4TumzRWo5UFP2
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Back Chain Burner
An unorthodox approach and low impact workout that targets the back chain (booty, hamstrings, and lower back). Move in a targeted way to improve your movement mechanics and reduce pain while you build strength. 8 movements for 3 rounds - 2 rounds
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