Quick 10 min workout that's easy on the joints but still challenges every part of your body. . Grab a set of light to medium dumbbells and let's go!
Playlist recommendation: https://open.spotify.com/playlist/0mCQgRvRQ1a5cAYmSD4ngR?si=b59265c4627c4f34
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500 Rep LIHI
LIHI stands for "low impact, high intensity". It's an amazing way to sweat and strengthen without high impact to the joints that jumping can create. This LIHI workout with Holly is a bodyweight workout with an emphasis on burning out the muscles, elevating the heart rate and strengthening the bod...
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Shoulder, Spine, & Hips Mobility
Mobility work specifically targeting the shoulders, thoracic spine, & hips to create strength in an improved range of motion!
Suggested Spotify Playlist:
https://open.spotify.com/playlist/37i9dQZF1DWTwnEm1IYyoj?si=b19d64dedaa04209 -
Calming meditation and Body Scan prac...
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