Extra Burn
Design to be super fast and efficient, these extra burn workouts are perfect when you are in a hurry! Browse through and choose a workout that hits the right spot!
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Active Recovery With Liz
Reduce soreness and tightness while raising the heart rate with this bodyweight only active recovery workout.
Recommended Spotify Playlist: https://open.spotify.com/playlist/3tjoz4EmConeBwuNcXQANE?si=c3f1be4e3a4c4a0c
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Ab Burn in Under 10
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Scott’s 7 Minute Booty Burn
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Megan's Cardio Inferno
Megan brings another intense conditioning workout to get that heart rate spike and that body burning.
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Bootyful Core Workout
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Scott's Body. Conditioning
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Tricep Burnout with Megan
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Train Like An Athlete
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Total Tabata
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Pyramid Strength (bodyweight only)
No equipment needed. Shannon's strength workout is sure to challenge and sculpt that bod one pyramid at a time! No equipment needed.
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HIIT It With Hannah
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All T's: Thighs, Tris, Traps
You'll only do each exercise ONCE in this short workout to burn out the back of your arms, work your thighs and a little trap.
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Scorcher Session
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HIIT the Floor with Shannon
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Strong Core Workout
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All B's - Back, Booty & Biceps
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Booty, Bi’s and Abs with Hannah
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7 Minute Core Burn
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10 Minute Shoulder Burnout
We recommend going light for this shoulder burnout that will leave you feeling pumped up!
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7 Minute Tummy Toner
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Scott’s Hip Mobility Flow in Under 5
In under 5 minutes, get those tight hips warmed up and mobile. A great short warmup for a lower body focused workout or to do alone after a long day of sitting at the office!
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10 Minute Slaughter
10 minute full body EMOM that will leave you drenched and feeling like an absolute BEAST!
Warmup starts at 1:45! -
Body.Strength with Hannah (27 Minutes)
In this Body.Strength class with Hannah, expect to slow down and work on eccentrics and some challenging single sided work.
Equipment: Dummbells and a Chair
Recommended Playlist: https://open.spotify.com/playlist/6OHfzxmzl1dPt6DRGOdM02
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Body.Strength with Hannah (23 Minutes)
Warm up first and then jump into this full body strength workout with Hannah and Liz.
Equipment Needed: Dumbbells and a Chair
Suggested Playlist: https://open.spotify.com/playlist/46hjGJA2xj8J5XLZtvYy3z?si=7c3217523acc4c57
