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Up Next in Extra Burn
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Scott’s Hip Mobility Flow in Under 5
In under 5 minutes, get those tight hips warmed up and mobile. A great short warmup for a lower body focused workout or to do alone after a long day of sitting at the office!
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10 Minute Slaughter
10 minute full body EMOM that will leave you drenched and feeling like an absolute BEAST!
Warmup starts at 1:45! -
Body.Strength with Hannah (27 Minutes)
In this Body.Strength class with Hannah, expect to slow down and work on eccentrics and some challenging single sided work.
Equipment: Dummbells and a Chair
Recommended Playlist: https://open.spotify.com/playlist/6OHfzxmzl1dPt6DRGOdM02
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