10 minute full body EMOM that will leave you drenched and feeling like an absolute BEAST!
Warmup starts at 1:45!
Up Next in Extra Burn
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Body.Strength with Hannah (27 Minutes)
In this Body.Strength class with Hannah, expect to slow down and work on eccentrics and some challenging single sided work.
Equipment: Dummbells and a Chair
Recommended Playlist: https://open.spotify.com/playlist/6OHfzxmzl1dPt6DRGOdM02
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Body.Strength with Hannah (23 Minutes)
Warm up first and then jump into this full body strength workout with Hannah and Liz.
Equipment Needed: Dumbbells and a Chair
Suggested Playlist: https://open.spotify.com/playlist/46hjGJA2xj8J5XLZtvYy3z?si=7c3217523acc4c57
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Body.Conditioning 4x2
Four exercise for 2 rounds to get your sweat on quick. Complete this circuit for another round or two when you have extra time or as a way to build!
Bodyweight Only
Suggested Playlist: https://open.spotify.com/playlist/6m0kb883NDF3NBntbOWSkP?si=6adf44caa45e4920
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