Up Next in Extra Burn

• 

  19:28

  Pyramid Strength (bodyweight only)

  Pyramid Strength (bodyweight only)

  No equipment needed. Shannon's strength workout is sure to challenge and sculpt that bod one pyramid at a time! No equipment needed.

• 

  20:30

  HIIT It With Hannah

  HIIT It With Hannah

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  23:46

  All T's: Thighs, Tris, Traps

  All T's: Thighs, Tris, Traps

  You'll only do each exercise ONCE in this short workout to burn out the back of your arms, work your thighs and a little trap.