In this Body.Strength class with Hannah, expect to slow down and work on eccentrics and some challenging single sided work.
Equipment: Dummbells and a Chair
Recommended Playlist: https://open.spotify.com/playlist/6OHfzxmzl1dPt6DRGOdM02
Up Next in Extra Burn
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Body.Strength with Hannah (23 Minutes)
Warm up first and then jump into this full body strength workout with Hannah and Liz.
Equipment Needed: Dumbbells and a Chair
Suggested Playlist: https://open.spotify.com/playlist/46hjGJA2xj8J5XLZtvYy3z?si=7c3217523acc4c57
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Body.Conditioning 4x2
Four exercise for 2 rounds to get your sweat on quick. Complete this circuit for another round or two when you have extra time or as a way to build!
Bodyweight Only
Suggested Playlist: https://open.spotify.com/playlist/6m0kb883NDF3NBntbOWSkP?si=6adf44caa45e4920
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Body.Conditioning Advanced Workout 45:20
Although we've got modifications for you- this workout is advanced! Warmup first, and let's go! 45 seconds of work, followed by 20 seconds of rest. This workout is fast paced and challenging. But we know you can do it!
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