Up Next in Extra Burn

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  13:12

  10 Minute Shoulder Burnout

  10 Minute Shoulder Burnout

  We recommend going light for this shoulder burnout that will leave you feeling pumped up!

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  08:22

  7 Minute Tummy Toner

  7 Minute Tummy Toner

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  05:42

  Scott’s Hip Mobility Flow in Under 5

  Scott’s Hip Mobility Flow in Under 5

  In under 5 minutes, get those tight hips warmed up and mobile. A great short warmup for a lower body focused workout or to do alone after a long day of sitting at the office!