Live stream preview
Scott’s Hip Mobility Flow in Under 5
Extra Burn
•
5m 42s
In under 5 minutes, get those tight hips warmed up and mobile. A great short warmup for a lower body focused workout or to do alone after a long day of sitting at the office!
Up Next in Extra Burn
-
10 Minute Slaughter
10 minute full body EMOM that will leave you drenched and feeling like an absolute BEAST!
Warmup starts at 1:45! -
Body.Strength with Hannah (27 Minutes)
In this Body.Strength class with Hannah, expect to slow down and work on eccentrics and some challenging single sided work.
Equipment: Dummbells and a Chair
Recommended Playlist: https://open.spotify.com/playlist/6OHfzxmzl1dPt6DRGOdM02
-
Body.Strength with Hannah (23 Minutes)
Warm up first and then jump into this full body strength workout with Hannah and Liz.
Equipment Needed: Dumbbells and a Chair
Suggested Playlist: https://open.spotify.com/playlist/46hjGJA2xj8J5XLZtvYy3z?si=7c3217523acc4c57
