Learn how to assess your shoulder mobility and address dysfunction with the techniques discussed in these videos. Shoulder dysfunctions are often the cause of neck pain, shoulder impingements, and back pain.

Suggested Warm Up Song: https://open.spotify.com/track/72eyEFbN9yMIwKx78ae0S1?si=ae188a3fb3e34f85

Prep your joints and get your heart rate up in this quick paced warm up. Great warm up for provided workouts without a warm up included or even done solo as a morning wake up call!

Short warm up routine to help get your body ready and heart rate elevated for your workout.

Finish as many rounds as possible in this 8 Minute AMRAP with Holly! Make sure you let us know how many rounds you completed in the Comments!

A full body workout meant to push your muscle strength and endurance to the limit with back-to-back exercises. Equipment needed: Dumbbell and mat if on a hard surface.

A full body workout meant to push your muscle strength and endurance to the limit with back-to-back exercises. Equipment needed: Dumbbell

Having trouble activating your glutes in your glute focused exercises. Try these activation drills to see which drills work best for you to add as a warmup before any lower body incorporated days!

Learn proper pushup technique with one of the most commonly prescribed exercises- the. pushup!

Perform this shoulder mobility work before an upper body focused workout or alone to address poor shoulder mobility and/or pain. These drills help improve your shoulder health!

Equipment Used: An optional mini band but an at home option would be to slide arms into a pillowcase!