Master Your Bodyweight
Improve your conditioning and strength with this bodyweight only training program. Take these workouts with you on vacation or outside on a beautiful day!
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5.57 MBProgram Calendar Suggestion.pdf
5.57 MB
Use as a guideline for scheduling your workouts through the program
Extras
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63.4 KBMaster Meal Plan
63.4 KB
This is a simple approach meal plan to fuel your body with adequate macro and micro nutrients
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5.57 MBProgram Calendar Suggestion
5.57 MB
This is a suggested schedule for scheduling your program workouts, extra burn workouts and recovery days. Adjust the calendar as needed to fit a schedule that works best for you. The goal is to repeat the workouts in this order 4-6 rotations. That might mean it takes you 4-6 weeks to get through ...
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Master Your Bodyweight Workout 1
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Master Your Bodyweight Workout 2
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Master Your Bodyweight Workout 3
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Master Your Bodyweight Workout 4
