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  05:58

  Mobility Drills for Shoulder Health

  Mobility Drills for Shoulder Health

  Perform this shoulder mobility work before an upper body focused workout or alone to address poor shoulder mobility and/or pain. These drills help improve your shoulder health!

  Equipment Used: An optional mini band but an at home option would be to slide arms into a pillowcase!

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  12:18

  Calming meditation and Body Scan prac...

  Calming meditation and Body Scan prac...