This workout will light up all the muscles and get the heart pumping by the end. This is a 3x3x3 workout- 3 different sections - 3 movements per each section - 3 rounds for each section. Medium and light set of dumbbells are used during this workout but you can do this even as a bodyweight work...

Expect to sweat and feel the burn with this quick strength and conditioning workout.

Equipment Needed: Dumbbells
Suggested Playlist: https://open.spotify.com/playlist/4KwnvacaESqtRflFUmvXg5?si=7b7f54466c594b64

Although we've got modifications for you- this workout is advanced! Warmup first, and let's go! 45 seconds of work, followed by 20 seconds of rest. This workout is fast paced and challenging. But we know you can do it!

Get the heart rate up with cardio drills and strengthen your upper body with this upbeat workout with Megan.

25 minute workout to help tone the upper body. Items you will need: pair of dumbbells, water, bench for assisted push-ups and ready to kill it attitude.

Recommended Spotify Playlist: https://open.spotify.com/playlist/3cas7OPlPTcb72iaDU7HL8?si=a826ed233d584917

Upper Body Workout perfect for beginners but spicy enough for the advanced lifter. More advanced lifters should focus on increasing weights to create appropriate intensity.

Less than 30 min workout focused on building the back, biceps, and core muscles. Will need a medium and light set of dumbbells.

Upper body and core strength focused workout. This workout is perfect for all levels. Ideal to have a variety of weights to be able to progress the intensity level and build strength over time!

Full upper body workout focused on your push muscles- Chest, Triceps, and Shoulders in less than 30 minutes. This workout is built in 3x3x3 - 3 blocks of 3 different movements for 3 rounds. You will need a light and medium set of dumbbells.