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Get the heart rate up with cardio drills and strengthen your upper body with this upbeat workout with Megan.
Up Next in Summer Snack Workouts
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Holly's Upper Body Burn
25 minute workout to help tone the upper body. Items you will need: pair of dumbbells, water, bench for assisted push-ups and ready to kill it attitude.
Recommended Spotify Playlist: https://open.spotify.com/playlist/3cas7OPlPTcb72iaDU7HL8?si=a826ed233d584917
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Upper Body Workout 2.0
Upper Body Workout perfect for beginners but spicy enough for the advanced lifter. More advanced lifters should focus on increasing weights to create appropriate intensity.
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