Up Next in Summer Snack Workouts

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  36:28

  Upper Body + Core Strength

  Upper Body + Core Strength

  Upper body and core strength focused workout. This workout is perfect for all levels. Ideal to have a variety of weights to be able to progress the intensity level and build strength over time!

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  29:16

  Upper Body Push

  Upper Body Push

  Full upper body workout focused on your push muscles- Chest, Triceps, and Shoulders in less than 30 minutes. This workout is built in 3x3x3 - 3 blocks of 3 different movements for 3 rounds. You will need a light and medium set of dumbbells.

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  11:45

  Beginner Upper Body 1.0

  Beginner Upper Body 1.0