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Upper body and core strength focused workout. This workout is perfect for all levels. Ideal to have a variety of weights to be able to progress the intensity level and build strength over time!
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Upper Body Push
Full upper body workout focused on your push muscles- Chest, Triceps, and Shoulders in less than 30 minutes. This workout is built in 3x3x3 - 3 blocks of 3 different movements for 3 rounds. You will need a light and medium set of dumbbells.
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Beginner Upper Body 1.0
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Upper Body
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