This workout will light up all the muscles and get the heart pumping by the end. This is a 3x3x3 workout- 3 different sections - 3 movements per each section - 3 rounds for each section. Medium and light set of dumbbells are used during this workout but you can do this even as a bodyweight workout if need be.
Block 1 - Squat x10/Push-up & Reach x10/Side Snatch x5 each side.
Block 2 - RDL to Row x10/Underhand Front Raise to Side Raise x5/ Alternate Single Arm Single Leg V-up x10
Block 3 - Extreme Burpee x5/ Rev Lunge Wood-chop x5 each side/ Mountain Climbers x20
Up Next in Summer Snack Workouts
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Strength + Conditioning
Expect to sweat and feel the burn with this quick strength and conditioning workout.
Equipment Needed: Dumbbells
Suggested Playlist: https://open.spotify.com/playlist/4KwnvacaESqtRflFUmvXg5?si=7b7f54466c594b64 -
Body.Conditioning Advanced Workout 45:20
Although we've got modifications for you- this workout is advanced! Warmup first, and let's go! 45 seconds of work, followed by 20 seconds of rest. This workout is fast paced and challenging. But we know you can do it!
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Dumbbell Conditioning Workout
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