A workout featuring improved mobility! Bodyweight only.
Up Next in Mobility/Recovery/Low Intensity
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Basic Vinyasa
Flow through common vinyasa poses in this basic yoga practice with Hannah. This video is great for beginners who want to learn the basics by slowing down. While this practice is suitable for beginners, it may not be suitable for anybody with wrist issues.
Recommended Playlist: https://open.spot...
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Bodyweight Balance
This intermediate full body bodyweight only workout will challenge your balance and stability. Hit the playlist below and enjoy a different kind of burn!
Recommended Playlist: https://open.spotify.com/playlist/5nnhh7IDFWViDWINeh3EhX?si=c277f2dbbdde4e3d
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Active Recovery With Liz
Reduce soreness and tightness while raising the heart rate with this bodyweight only active recovery workout.
Recommended Spotify Playlist: https://open.spotify.com/playlist/3tjoz4EmConeBwuNcXQANE?si=c3f1be4e3a4c4a0c
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