Spring Shred: 8 Weeks

Spring Shred: 8 Weeks

5 Seasons

Get ready for summer with this Spring Shred Program. In this program we utilize metabolic conditioning workouts designed for fat loss while maintaining hard earned muscle! Our nutrition programming will help you dial it in a little more strategically to get the results you want just in time for Summer.

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Spring Shred: 8 Weeks

9 Episodes

  • Lower Body Strength and Mobility #2
    17:25
    Lower Body Strength and Mobility #2
    Episode 1

    Lower Body Strength and Mobility #2

    Episode 1

  • Thoracic Mobility and Strength #2
    17:28
    Thoracic Mobility and Strength #2
    Episode 2

    Thoracic Mobility and Strength #2

    Episode 2

  • Upper Body Strength and Mobility #2
    18:40
    Upper Body Strength and Mobility #2
    Episode 3

    Upper Body Strength and Mobility #2

    Episode 3

  • Advanced Mobility Flow
    15:31
    Advanced Mobility Flow
    Episode 4

    Advanced Mobility Flow

    Episode 4

    A workout featuring improved mobility! Bodyweight only.

  • Basic Vinyasa
    43:09
    Basic Vinyasa
    Episode 5

    Basic Vinyasa

    Episode 5

    Flow through common vinyasa poses in this basic yoga practice with Hannah. This video is great for beginners who want to learn the basics by slowing down. While this practice is suitable for beginners, it may not be suitable for anybody with wrist issues.

    Recommended Playlist: https://open.spot...

  • Bodyweight Balance
    18:38
    Bodyweight Balance
    Episode 6

    Bodyweight Balance

    Episode 6

    This intermediate full body bodyweight only workout will challenge your balance and stability. Hit the playlist below and enjoy a different kind of burn!

    Recommended Playlist: https://open.spotify.com/playlist/5nnhh7IDFWViDWINeh3EhX?si=c277f2dbbdde4e3d

  • Active Recovery With Liz
    26:10
    Active Recovery With Liz
    Episode 7

    Active Recovery With Liz

    Episode 7

    Reduce soreness and tightness while raising the heart rate with this bodyweight only active recovery workout.

    Recommended Spotify Playlist: https://open.spotify.com/playlist/3tjoz4EmConeBwuNcXQANE?si=c3f1be4e3a4c4a0c

  • Full Body Foam Rolling
    28:55
    Full Body Foam Rolling
    Episode 8

    Full Body Foam Rolling

    Episode 8

  • Cool Down Stretch
    06:13
    Cool Down Stretch
    Episode 9

    Cool Down Stretch

    Episode 9

    Stretch it out with Coach Megan after any one of your BBH workouts or even mid day as a little pick me up!

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