Spring Shred: 8 Weeks
5 Seasons
Get ready for summer with this Spring Shred Program. In this program we utilize metabolic conditioning workouts designed for fat loss while maintaining hard earned muscle! Our nutrition programming will help you dial it in a little more strategically to get the results you want just in time for Summer.
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Spring Shred Workout and Nutrition Recommendations.pdf
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205 KBBlank Weekly Meal Plan.pdf
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Use this resource to plan out your meals for the week
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4.08 MBFind Your Needed Daily Calories
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This is a starting point to figure out how many total calories you want to shoot for daily based on your RMR and your typical daily activity! Make adjustments along the way as you listen to your hunger cues, energy levels, and desired results with your fitness goals.
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How To Achieve Any Goal Worksheet
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Achieving your goals requires practicing the skills needed to achieve that goal. Use this flow chart sheet to break down your goals into the skills needed and the practices you need to put into place to achieve those skills.
