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This intermediate full body bodyweight only workout will challenge your balance and stability. Hit the playlist below and enjoy a different kind of burn!
Recommended Playlist: https://open.spotify.com/playlist/5nnhh7IDFWViDWINeh3EhX?si=c277f2dbbdde4e3d
Up Next in Mobility/Recovery/Low Intensity
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Active Recovery With Liz
Reduce soreness and tightness while raising the heart rate with this bodyweight only active recovery workout.
Recommended Spotify Playlist: https://open.spotify.com/playlist/3tjoz4EmConeBwuNcXQANE?si=c3f1be4e3a4c4a0c
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Full Body Foam Rolling
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Cool Down Stretch
Stretch it out with Coach Megan after any one of your BBH workouts or even mid day as a little pick me up!
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