Up Next in Strength Workouts

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  19:12

  Strong + Balanced

  Strong + Balanced

  Get warmed up and let's begin this strength focused workout to challenge your balance and coordination.

  Equipment Needed: Dumbbells and a low table or chair

  Suggested playlist: https://open.spotify.com/playlist/5nnhh7IDFWViDWINeh3EhX

• 

  30:48

  Full Body Strength: Side Body Focus

  Full Body Strength: Side Body Focus

  Get stronger in areas essential to healthy, balanced movement with this full body workout that prioritizes movement in the frontal plane.

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  25:38

  Strong Workout 2

  Strong Workout 2

  Create better mind body connection through this Strong series and build more strength. Expect to slow it down and incorporate tempo work and strict focus on better form.

  Equipment Needed: Set of Dumbbells (a variety is best but not necessary)

  Shuffle through this playlist: https://open.spotify....