Spring Shred: 8 Weeks

Spring Shred: 8 Weeks

5 Seasons

Get ready for summer with this Spring Shred Program. In this program we utilize metabolic conditioning workouts designed for fat loss while maintaining hard earned muscle! Our nutrition programming will help you dial it in a little more strategically to get the results you want just in time for Summer.

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Spring Shred: 8 Weeks

5 Episodes

  • HIIT + Strength Series Workout 3 (Strength)
    25:18
    HIIT + Strength Series Workout 3 (Strength)
    Episode 1

    HIIT + Strength Series Workout 3 (Strength)

    Episode 1

  • Strong + Balanced
    19:12
    Strong + Balanced
    Episode 2

    Strong + Balanced

    Episode 2

    Get warmed up and let's begin this strength focused workout to challenge your balance and coordination.

    Equipment Needed: Dumbbells and a low table or chair

    Suggested playlist: https://open.spotify.com/playlist/5nnhh7IDFWViDWINeh3EhX

  • Full Body Strength: Side Body Focus
    30:48
    Full Body Strength: Side Body Focus
    Episode 3

    Full Body Strength: Side Body Focus

    Episode 3

    Get stronger in areas essential to healthy, balanced movement with this full body workout that prioritizes movement in the frontal plane.

  • Strong Workout 2
    25:38
    Strong Workout 2
    Episode 4

    Strong Workout 2

    Episode 4

    Create better mind body connection through this Strong series and build more strength. Expect to slow it down and incorporate tempo work and strict focus on better form.

    Equipment Needed: Set of Dumbbells (a variety is best but not necessary)

    Shuffle through this playlist: https://open.spotify....

  • Full Body Strength feat. Back + Booty
    31:13
    Full Body Strength feat. Back + Booty
    Episode 5

    Full Body Strength feat. Back + Booty

    Episode 5

    9-12 rep focus strength training focus workout featuring your backside.

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