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Get stronger in areas essential to healthy, balanced movement with this full body workout that prioritizes movement in the frontal plane.
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Strong Workout 2
Create better mind body connection through this Strong series and build more strength. Expect to slow it down and incorporate tempo work and strict focus on better form.
Equipment Needed: Set of Dumbbells (a variety is best but not necessary)
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9-12 rep focus strength training focus workout featuring your backside.
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