Our goal for these workouts is to take it up a notch from the previous week. Every exercise is the same as the week before but I've added a more challenging element! Remember if we aren't challenging ourselves we aren't growing, so find a way to kick it up with me this week!
The structure of this workout is below:
5 exercises, 40sec work, 20sec rest, 3 rounds total
Equipment Needed:
2 Dumbbells, Yoga Mat
Recommended Spotify Playlist:
https://open.spotify.com/playlist/6Mv5XN0NrbtvTQ3WLphqIE?si=ea94c3144c43400c
Up Next in METCON Workouts
-
Strength + Conditioning
Expect to sweat and feel the burn with this quick strength and conditioning workout.
Equipment Needed: Dumbbells
Suggested Playlist: https://open.spotify.com/playlist/4KwnvacaESqtRflFUmvXg5?si=7b7f54466c594b64 -
Body.Conditioning Advanced Workout 45:20
Although we've got modifications for you- this workout is advanced! Warmup first, and let's go! 45 seconds of work, followed by 20 seconds of rest. This workout is fast paced and challenging. But we know you can do it!
2 Comments