Live stream preview

Watch this video and more on BBH.Fit Online Personal Training Studio

Watch this video and more on BBH.Fit Online Personal Training Studio

Start your free trial Learn more

Already subscribed? Sign in

Spring Shred: 8 Weeks

Strength + Conditioning

16m
8 comments

Expect to sweat and feel the burn with this quick strength and conditioning workout.

Equipment Needed: Dumbbells
Suggested Playlist: https://open.spotify.com/playlist/4KwnvacaESqtRflFUmvXg5?si=7b7f54466c594b64

Up Next in METCON Workouts

  • Body.Conditioning Advanced Workout 45:20
    09:20
    Body.Conditioning Advanced Workout 45:20

    Body.Conditioning Advanced Workout 45:20

    Although we've got modifications for you- this workout is advanced! Warmup first, and let's go! 45 seconds of work, followed by 20 seconds of rest. This workout is fast paced and challenging. But we know you can do it!

8 Comments

×