Spring Shred: 8 Weeks
5 Seasons
Get ready for summer with this Spring Shred Program. In this program we utilize metabolic conditioning workouts designed for fat loss while maintaining hard earned muscle! Our nutrition programming will help you dial it in a little more strategically to get the results you want just in time for Summer.
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25:55Episode 1HIIT + Strength Series Workout 4 (HIIT)
Episode 1
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20:15Episode 2
HIIT Endurance Workout 2
Episode 2
This program is built to help build your muscle and cardio endurance. Each week you will track your progress on Part 1 of the videos. Part 2 is created to help supplement and build upon Part 1. Equipment- a set of dumbbells.
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16:52Episode 3
Metabolic Conditioning Workout 2
Episode 3
Our goal for these workouts is to take it up a notch from the previous week. Every exercise is the same as the week before but I've added a more challenging element! Remember if we aren't challenging ourselves we aren't growing, so find a way to kick it up with me this week!
The structure of this... -
16:44Episode 4
Strength + Conditioning
Episode 4
Expect to sweat and feel the burn with this quick strength and conditioning workout.
Equipment Needed: Dumbbells
Suggested Playlist: https://open.spotify.com/playlist/4KwnvacaESqtRflFUmvXg5?si=7b7f54466c594b64 -
Body.Conditioning Advanced Workout 45:20
Episode 5
Although we've got modifications for you- this workout is advanced! Warmup first, and let's go! 45 seconds of work, followed by 20 seconds of rest. This workout is fast paced and challenging. But we know you can do it!
