Up Next in Extra Burn

• 

  12:42

  Full Body Blast 10 Min AMRAP

  Full Body Blast 10 Min AMRAP

  A full body workout meant to push your muscle strength and endurance to the limit with back-to-back exercises. Equipment needed: Dumbbell

• 

  12:11

  Quick Body Burn 10 AMRAP

  Quick Body Burn 10 AMRAP

  A full body workout meant to push your muscle strength and endurance to the limit with back-to-back exercises. Equipment needed: Dumbbell and mat if on a hard surface.

• 

  19:12

  Strong + Balanced

  Strong + Balanced

  Get warmed up and let's begin this strength focused workout to challenge your balance and coordination.

  Equipment Needed: Dumbbells and a low table or chair

  Suggested playlist: https://open.spotify.com/playlist/5nnhh7IDFWViDWINeh3EhX