A full body workout meant to push your muscle strength and endurance to the limit with back-to-back exercises. Equipment needed: Dumbbell and mat if on a hard surface.
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Strong + Balanced
Get warmed up and let's begin this strength focused workout to challenge your balance and coordination.
Equipment Needed: Dumbbells and a low table or chair
Suggested playlist: https://open.spotify.com/playlist/5nnhh7IDFWViDWINeh3EhX
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Strength + Conditioning
Expect to sweat and feel the burn with this quick strength and conditioning workout.
Equipment Needed: Dumbbells
Suggested Playlist: https://open.spotify.com/playlist/4KwnvacaESqtRflFUmvXg5?si=7b7f54466c594b64 -
Beginner Lower Body Workout 1.0
Equipement list:
2 dumbbells, chair, stepThis is a leg workout programmed for beginners but challenging for all levels! These basic lower body exercises will work every part of your lower body and is also low impact and very doable for someone just starting.
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