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Quick Body Burn 10 AMRAP

A full body workout meant to push your muscle strength and endurance to the limit with back-to-back exercises. Equipment needed: Dumbbell and mat ...

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Full Body Blast 10 Min AMRAP

Extra Burn • 12m
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A full body workout meant to push your muscle strength and endurance to the limit with back-to-back exercises. Equipment needed: Dumbbell

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  • Quick Body Burn 10 AMRAP
    12:11
    Quick Body Burn 10 AMRAP

    Quick Body Burn 10 AMRAP

    A full body workout meant to push your muscle strength and endurance to the limit with back-to-back exercises. Equipment needed: Dumbbell and mat if on a hard surface.

  • Strong + Balanced
    19:12
    Strong + Balanced

    Strong + Balanced

    Get warmed up and let's begin this strength focused workout to challenge your balance and coordination.

    Equipment Needed: Dumbbells and a low table or chair

    Suggested playlist: https://open.spotify.com/playlist/5nnhh7IDFWViDWINeh3EhX

  • Strength + Conditioning
    16:44
    Strength + Conditioning

    Strength + Conditioning

    Expect to sweat and feel the burn with this quick strength and conditioning workout.

    Equipment Needed: Dumbbells
    Suggested Playlist: https://open.spotify.com/playlist/4KwnvacaESqtRflFUmvXg5?si=7b7f54466c594b64

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