Up Next in Extra Burn

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  22:26

  Compound Strength Crusher

  Compound Strength Crusher

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  21:27

  500 Rep LIHI

  500 Rep LIHI

  LIHI stands for "low impact, high intensity". It's an amazing way to sweat and strengthen without high impact to the joints that jumping can create. This LIHI workout with Holly is a bodyweight workout with an emphasis on burning out the muscles, elevating the heart rate and strengthening the bod...

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  25:34

  AMRAP in 15

  AMRAP in 15

  Three five minute AMRAP's for a quick and efficient workout with Megan. Each five minute round includes strength exercises mixed in with conditioning exercises to bring you a challenging, yet balanced workout. This workout includes a warmup and cool down.
  Put this workout on repeat to track your ...