LIHI stands for "low impact, high intensity". It's an amazing way to sweat and strengthen without high impact to the joints that jumping can create. This LIHI workout with Holly is a bodyweight workout with an emphasis on burning out the muscles, elevating the heart rate and strengthening the body. Expect three rounds with each round decreasing in reps. Option to add weight when appropriate to make it more challenging as you progress.
Click this playlist to get that body moving- https://open.spotify.com/playlist/1PoWViw9SX5QxCWPVX8dFm?si=b5a773d2c5294cd8
Up Next in Extra Burn
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AMRAP in 15
Three five minute AMRAP's for a quick and efficient workout with Megan. Each five minute round includes strength exercises mixed in with conditioning exercises to bring you a challenging, yet balanced workout. This workout includes a warmup and cool down.
Put this workout on repeat to track your ... -
Body.Strength "No Muscle Left Behind"
A variety of dumbbells are ideal for this full body, strictly strength workout with Hannah.
Recommended Playlist: https://open.spotify.com/playlist/3uaOUllm5SKbgSbQAS4oUK?si=e06ad20297814b33
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Holly’s Booty and Core Burn: Live Wor...
BBH trainer, Holly takes us through a 20 minute glutes and abs workout. This workout was recorded LIVE.
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