Three five minute AMRAP's for a quick and efficient workout with Megan. Each five minute round includes strength exercises mixed in with conditioning exercises to bring you a challenging, yet balanced workout. This workout includes a warmup and cool down.
Put this workout on repeat to track your improved pace each time. Try starting with lighter weights until you can keep the pace and then increase weight as you improve.
Recommended Playlist: https://open.spotify.com/playlist/37i9dQZF1DX76Wlfdnj7AP?si=fed94c46e12e49c6
Up Next in Extra Burn
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Body.Strength "No Muscle Left Behind"
A variety of dumbbells are ideal for this full body, strictly strength workout with Hannah.
Recommended Playlist: https://open.spotify.com/playlist/3uaOUllm5SKbgSbQAS4oUK?si=e06ad20297814b33
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Holly’s Booty and Core Burn: Live Wor...
BBH trainer, Holly takes us through a 20 minute glutes and abs workout. This workout was recorded LIVE.
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Bodyweight Balance
This intermediate full body bodyweight only workout will challenge your balance and stability. Hit the playlist below and enjoy a different kind of burn!
Recommended Playlist: https://open.spotify.com/playlist/5nnhh7IDFWViDWINeh3EhX?si=c277f2dbbdde4e3d
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