Having trouble activating your glutes in your glute focused exercises. Try these activation drills to see which drills work best for you to add as a warmup before any lower body incorporated days!

Learn proper pushup technique with one of the most commonly prescribed exercises- the. pushup!

Perform this shoulder mobility work before an upper body focused workout or alone to address poor shoulder mobility and/or pain. These drills help improve your shoulder health!

Equipment Used: An optional mini band but an at home option would be to slide arms into a pillowcase!

Diaphragmatic Breathing teaches us to breathe through our diaphragm which is the first step in learning how to activate our core properly! Try adding just 3 minutes a day of this practice or complete this breath work before completing one of our core focused extra burn videos to prep the core for...

Master these core exercises and you can be sure that you're activating your abs properly in any other ab focused workout and your big lifts. By proper core activation, you will avoid back pain and potential injuries like hernias by learning correct intra-abdominal pressure and how to use the brea...

Learn how to assess your shoulder mobility and address dysfunction with the techniques discussed in these videos. Shoulder dysfunctions are often the cause of neck pain, shoulder impingements, and back pain.