Up Next in Exercise Education

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  28:55

  Full Body Foam Rolling

  Full Body Foam Rolling

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  05:58

  Mobility Drills for Shoulder Health

  Mobility Drills for Shoulder Health

  Perform this shoulder mobility work before an upper body focused workout or alone to address poor shoulder mobility and/or pain. These drills help improve your shoulder health!

  Equipment Used: An optional mini band but an at home option would be to slide arms into a pillowcase!

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  03:21

  Diaphragmatic Breathing

  Diaphragmatic Breathing

  Diaphragmatic Breathing teaches us to breathe through our diaphragm which is the first step in learning how to activate our core properly! Try adding just 3 minutes a day of this practice or complete this breath work before completing one of our core focused extra burn videos to prep the core for...