Live stream preview
Diaphragmatic Breathing teaches us to breathe through our diaphragm which is the first step in learning how to activate our core properly! Try adding just 3 minutes a day of this practice or complete this breath work before completing one of our core focused extra burn videos to prep the core for bracing properly!
Up Next in Exercise Education
-
Master Your Abs
Master these core exercises and you can be sure that you're activating your abs properly in any other ab focused workout and your big lifts. By proper core activation, you will avoid back pain and potential injuries like hernias by learning correct intra-abdominal pressure and how to use the brea...
-
Assessing Your Posture
-
BBHFit Education: Foam Rolling
3 Comments