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Side Bend with Cross Kick
Extras
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Plank Twist
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Cable Pikes
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Cross Pikes
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Turbo Turn
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Crab Pikes
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In Out Knee Drive
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Turbo Turn
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Roll Up and Reach
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Russian Twist
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Leaning Bicycle
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Resistance Pilates Pulse
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Reverse Crunches
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Foot Elevated Frog Crunch
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Windshield Wipers
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Side to Side Plank Hops
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Single Arm Plank
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Side to Side Pike
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Side Plank Crunches
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Lean Back and Side Reach
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Box Plank Punch
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Contralateral Reach
