Booty Camp: 8 Weeks
8 Seasons
Let's go to camp! Booty Camp! Enjoy a well-balanced program for the entire body, but with the extra focus on building strong, shapely glutes. Our nutrition plan will be full of fruits and veggies and protein heavy in our fantastic BBH approved recipes to keep you performing at the top of your ability and maintaining a healthy weight.
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29:27Episode 1
Glute Activation Drills
Episode 1
Having trouble activating your glutes in your glute focused exercises. Try these activation drills to see which drills work best for you to add as a warmup before any lower body incorporated days!
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Booty-Camp-Blank-Workout-Tracker.pdf
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