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Full body workout to light up all the muscles with an emphasis on glutes. Equipment needed - light, medium, heavy set of dumbbells, chair or something to use as a step - mat - water - and a go get it attitude.
Up Next in Camp Counselor Holly: Weeks 5 & 6
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Bootylicious: Glute Focus
Weights optional for this glute focused workout
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Full Body Glute Focus: 2.1
Workout created to work full body but focus on the glute muscles. 40 seconds of work followed by 20 seconds rest- Full body burner. Equipment needed - light - medium - heavy set of dumbbells - mat - water - and a get after it attitude.
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