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Booty Camp: 8 Weeks

Bootylicious: Glute Focus

18m
1 comment

Weights optional for this glute focused workout

Up Next in Camp Counselor Holly: Weeks 5 & 6

  • Full Body Glute Focus: 2.1
    27:18
    Full Body Glute Focus: 2.1

    Full Body Glute Focus: 2.1

    Workout created to work full body but focus on the glute muscles. 40 seconds of work followed by 20 seconds rest- Full body burner. Equipment needed - light - medium - heavy set of dumbbells - mat - water - and a get after it attitude.

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