Booty Camp: 8 Weeks

Booty Camp: 8 Weeks

8 Seasons

Let's go to camp! Booty Camp! Enjoy a well-balanced program for the entire body, but with the extra focus on building strong, shapely glutes. Our nutrition plan will be full of fruits and veggies and protein heavy in our fantastic BBH approved recipes to keep you performing at the top of your ability and maintaining a healthy weight.

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Booty Camp: 8 Weeks

3 Episodes

  • Full Body Glute Focus 2.0
    26:46
    Full Body Glute Focus 2.0
    Episode 1

    Full Body Glute Focus 2.0

    Episode 1

    Full body workout to light up all the muscles with an emphasis on glutes. Equipment needed - light, medium, heavy set of dumbbells, chair or something to use as a step - mat - water - and a go get it attitude.

  • Bootylicious: Glute Focus
    18:19
    Bootylicious: Glute Focus
    Episode 2

    Bootylicious: Glute Focus

    Episode 2

    Weights optional for this glute focused workout

  • Full Body Glute Focus: 2.1
    27:18
    Full Body Glute Focus: 2.1
    Episode 3

    Full Body Glute Focus: 2.1

    Episode 3

    Workout created to work full body but focus on the glute muscles. 40 seconds of work followed by 20 seconds rest- Full body burner. Equipment needed - light - medium - heavy set of dumbbells - mat - water - and a get after it attitude.

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