Live stream preview
Equipement list:
2 dumbbells, chair, step
This is a leg workout programmed for beginners but challenging for all levels! These basic lower body exercises will work every part of your lower body and is also low impact and very doable for someone just starting.
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Body Blast
Advanced strength and conditioning workout to challenge your strength, mobility, and conditioning. A variety of weights are suggested to complete this workout at maximum effort.
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