An unorthodox approach and low impact workout that targets the back chain (booty, hamstrings, and lower back). Move in a targeted way to improve your movement mechanics and reduce pain while you build strength. 8 movements for 3 rounds - 2 rounds
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Low Impact Full Body Burn
Quick 10 min workout that's easy on the joints but still challenges every part of your body. . Grab a set of light to medium dumbbells and let's go!
Playlist recommendation: https://open.spotify.com/playlist/0mCQgRvRQ1a5cAYmSD4ngR?si=b59265c4627c4f34
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No Squat Leg Day
Glute, hamstring and quad engagement will take place during this 15 minute burn while incorporating balance and floor work. Friendly for those avoiding squatting and lunging movements, and a great alternative burn for those just looking to mix it up!
Recommended Playlist: https://open.spotify.co...
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Holly's Upper Body Burn
25 minute workout to help tone the upper body. Items you will need: pair of dumbbells, water, bench for assisted push-ups and ready to kill it attitude.
Recommended Spotify Playlist: https://open.spotify.com/playlist/3cas7OPlPTcb72iaDU7HL8?si=a826ed233d584917
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