Glute, hamstring and quad engagement will take place during this 15 minute burn while incorporating balance and floor work. Friendly for those avoiding squatting and lunging movements, and a great alternative burn for those just looking to mix it up!
Recommended Playlist: https://open.spotify.com/playlist/7t1c9woOoLERg1QzUWleYx?si=22dff784eaa24fd6
Up Next in Extra Burn
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Holly's Upper Body Burn
25 minute workout to help tone the upper body. Items you will need: pair of dumbbells, water, bench for assisted push-ups and ready to kill it attitude.
Recommended Spotify Playlist: https://open.spotify.com/playlist/3cas7OPlPTcb72iaDU7HL8?si=a826ed233d584917
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Lower Body with Liz
Want to jam? Check out this spotify playlist while you put in the work!
https://open.spotify.com/playlist/2bIG7ziA0dndH87fZyM5IM?si=fx26dm8VTMKjJTylUjaVMQ&dl_branch=1
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Bodyweight Tabata
Challenge yourself and get ready to sweat with this quick and efficient tabata workout
Recommended playlist: https://open.spotify.com/playlist/4OvoasxExgxfXMvXjpvkdO?si=247bcebf32f24ca4
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