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Holly’s Booty and Core Burn: Live Workout

BBH trainer, Holly takes us through a 20 minute glutes and abs workout. This workout was recorded LIVE.

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Booty Camp: 8 Weeks

Back Chain Burner

18m
4 comments

An unorthodox approach and low impact workout that targets the back chain (booty, hamstrings, and lower back). Move in a targeted way to improve your movement mechanics and reduce pain while you build strength. 8 movements for 3 rounds - 2 rounds

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