Booty Camp: 8 Weeks
8 Seasons
Let's go to camp! Booty Camp! Enjoy a well-balanced program for the entire body, but with the extra focus on building strong, shapely glutes. Our nutrition plan will be full of fruits and veggies and protein heavy in our fantastic BBH approved recipes to keep you performing at the top of your ability and maintaining a healthy weight.
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31:13Episode 1Full Body Strength feat. Back + Booty
Episode 1
9-12 rep focus strength training focus workout featuring your backside.
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13:23Episode 2Booty, Bi’s and Abs with Hannah
Episode 2
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10:33Episode 310 Minute BootyCamp
Episode 3
Light up your glutes in just 10 minutes with Liz's Booty Camp BURN! We'll be releasing Booty Camp as a series, so get ready for more to come!
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18:38Episode 4Back Chain Burner
Episode 4
An unorthodox approach and low impact workout that targets the back chain (booty, hamstrings, and lower back). Move in a targeted way to improve your movement mechanics and reduce pain while you build strength. 8 movements for 3 rounds - 2 rounds
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Holly’s Booty and Core Burn: Live Workout
Episode 5
BBH trainer, Holly takes us through a 20 minute glutes and abs workout. This workout was recorded LIVE.
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09:32Episode 610 Minute BootyCamp 2.0
Episode 6
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25:01Episode 7All B's - Back, Booty & Biceps
Episode 7
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07:27Episode 8Scott’s 7 Minute Booty Burn
Episode 8
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22:01Episode 9Bootyful Core Workout
Episode 9
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14:20Episode 10No Squat Leg Day
Episode 10
Glute, hamstring and quad engagement will take place during this 15 minute burn while incorporating balance and floor work. Friendly for those avoiding squatting and lunging movements, and a great alternative burn for those just looking to mix it up!
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